APPLE FRUIT
An apple is a fruit. The color is usually red, yellow. Apples come in a variety of shapes and colors. There are many health benefits to eating apples.
SCIENTIFIC NAME OF APPLE
- Pyrus malus
TYPES OF APPLES IN INDIA
Of the thousands of species of apples found worldwide, 20 species are grown in India
Red Delicious Apple
GALA APPLE
Opal Apple
Honey crisp Apple
Granny Smith Apples
Pink Lady Apple
Cameo Apple
Sweetie Apple
Jazz Apple
Fuji Apple
McIntosh Apple
Ambrosia Apple
Envy Apple
Kiku Apple
Braeburn Apple
Winesap Apple
Rome Apple
Yellow (Golden) Delicious
Empire Apple
Jonagold Apple
APPLES PRODUCING STATES IN INDIA
- Jammu & Kashmir (union territory)
- Himachal Pradesh
- Uttrakhand
- Arunachal pradesh
- Kerala
- Nagaland
- Tamil Nadu
APPLE FRUIT USES
As food
- Most people use raw apples as food Because eating fresh fruits has many health benefits.
To make apple butter
- Apples are used to make apple butter. Apple butter is eaten with bread, and apple butter is used in many other ways.
used in making salads
- Apples are used in making salads. Fresh apple is sliced into a salad. Which makes the salad tastier.
Used in making jams
- Apples are also used to make jam. Apple jam is very popular in many countries of the world. People love to eat this jam.
Make jelly and candy from apples
- Apples are also used to make jelly. A variety of jelly chocolates are made from apples. Jelly chocolate is very sweet and delicious.
Used in making desserts and cakes
- Apples are used in some cakes and desserts. In some cakes and desserts, apples are also used to add flavor.
Made in various cold drinks and juices
- Apples are used to make a variety of cold drinks and apple juices. In some countries, people like to drink apple juice at breakfast.
Used in Making of cider and vinegar
- Apples are used in making vinegar and cider kin. Apples are used in the production of various alcohol. Apples are used in making cider, wine, brandi.
APPLE FRUIT BENEFITS
Prevents asthma
Apples have a unique property to prevent asthma, which gives relief in diseases like asthma.
Strengthens bones
Apple is a very good source of calcium, it contains a lot of anti-oxidant which not only strengthens bones but also prevents breakage.
Is beneficial in heart diseases
If we consume apple everyday, it helps a lot in heart diseases because it has the ability to reduce cholesterol, so apple protects us from heart diseases.
Helps to remove tooth yellowing and keep healthy
Yellowing of teeth and calcium deficiency in the teeth can be accomplished by eating apples daily, eating apples everyday makes the teeth strong and healthy.
Alzheimer's means it is beneficial in amnesia
Apples contain an element called keratin which helps the brain to work faster and makes the brain cells healthy.
Lowers cholesterol
There are two types of cholesterol in our body. Good cholesterol and bad cholesterol. Eating apple reduces the amount of bed cholesterol, which relieves heart disease
Eating apples prevents cancer
Apples are a very good source of antioxidants and fatty chemicals. Apples not only prevent cancer from being captured in the body but also destroy the cancer cells of tumors. Apples are also a help in preventing stomach liver and lung cancer.
It is also beneficial in diabetes
Eating apples daily provides relief in diabetes problems. Apple has many properties to fight diabetes, so eating apple gives relief in diabetes diseases.
It is also useful in reducing weight
Consuming apple daily also helps in body weight loss, fiber is present inside the apple which helps in body weight loss.
Also beneficial in sunburn and skin related diseases
Consuming apples daily provides relief in sunburn and pimples and skin related diseases. Apples are used in many cosmetics and skin related medicines. Eating apples improves skin.
APPLES PRODUCING COUNTRIES
- CHINA
- U.S.A
- INDIA
- POLAND
- TURKEY
- ITALY
- CHILE
- RUSSIA
- IRAN
- FRANCE
APPLES IMPORTING COUNTRIES
- GERMANY
- UNITED KINGDOM
- RUSSIA
- VIETNAM
- NETHERLANDS
- TAIWAN
- INDIA
- HONG KONG
- U.S.A
- CHINA
APPLES EXPORTING COUNTRIES
- CHINA
- U.S.A
- ITALY
- CHILE
- NEW ZEALAND
- FRANCE
- SOUTH AFRICA
- POLAND
- NETHERLANDS
- JAPAN
H. S. CODE OF APPLES
- 0808
INDIA'S EXPORT OF APPLES
- NEPAL
- UNITED KINGDOM
- SAUDI ARABIA
- TURKEY
- UNITED ARAB OF EMIRATES
- QATAR
- GERMANY
- IRAQ
- OMAN
- AUSTRALIA
NUTRITION FACTS
SERVING SIZE 1 MEDIUM APPLE
- Calories: 80
- FAT: 0
- TOTAL FAT: 0g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- CHOLESTEROL: 0mg
- POTASSIUM: 170mg
- TOTAL CARBOHYDRATES: 22g
- DIETARY FIBER: 5g
- SUGARS: 169
- PROTEIN: 0g
- VITAMIN A : 2%
- VITAMIN C : 8%
- CALCIUM : 0g
- IRON : 2%
CALORIES PER GRAM
- FAT: 9
- CARBOHYDRATES: 4
- PROTEIN: 4
Used in making desserts and cakes
- Apples are used in some cakes and desserts. In some cakes and desserts, apples are also used to add flavor.
Made in various cold drinks and juices
- Apples are used to make a variety of cold drinks and apple juices. In some countries, people like to drink apple juice at breakfast.
Used in Making of cider and vinegar
- Apples are used in making vinegar and cider kin. Apples are used in the production of various alcohol. Apples are used in making cider, wine, brandi.
APPLE FRUIT BENEFITS
Prevents asthma
Apples have a unique property to prevent asthma, which gives relief in diseases like asthma.
Strengthens bones
Apple is a very good source of calcium, it contains a lot of anti-oxidant which not only strengthens bones but also prevents breakage.
Is beneficial in heart diseases
If we consume apple everyday, it helps a lot in heart diseases because it has the ability to reduce cholesterol, so apple protects us from heart diseases.
Helps to remove tooth yellowing and keep healthy
Yellowing of teeth and calcium deficiency in the teeth can be accomplished by eating apples daily, eating apples everyday makes the teeth strong and healthy.
Alzheimer's means it is beneficial in amnesia
Apples contain an element called keratin which helps the brain to work faster and makes the brain cells healthy.
Lowers cholesterol
There are two types of cholesterol in our body. Good cholesterol and bad cholesterol. Eating apple reduces the amount of bed cholesterol, which relieves heart disease
Eating apples prevents cancer
Apples are a very good source of antioxidants and fatty chemicals. Apples not only prevent cancer from being captured in the body but also destroy the cancer cells of tumors. Apples are also a help in preventing stomach liver and lung cancer.
It is also beneficial in diabetes
Eating apples daily provides relief in diabetes problems. Apple has many properties to fight diabetes, so eating apple gives relief in diabetes diseases.
It is also useful in reducing weight
Consuming apple daily also helps in body weight loss, fiber is present inside the apple which helps in body weight loss.
Also beneficial in sunburn and skin related diseases
Consuming apples daily provides relief in sunburn and pimples and skin related diseases. Apples are used in many cosmetics and skin related medicines. Eating apples improves skin.
APPLES PRODUCING COUNTRIES
- CHINA
- U.S.A
- INDIA
- POLAND
- TURKEY
- ITALY
- CHILE
- RUSSIA
- IRAN
- FRANCE
Made in various cold drinks and juices
- Apples are used to make a variety of cold drinks and apple juices. In some countries, people like to drink apple juice at breakfast.
Used in Making of cider and vinegar
- Apples are used in making vinegar and cider kin. Apples are used in the production of various alcohol. Apples are used in making cider, wine, brandi.
APPLE FRUIT BENEFITS
Prevents asthma
Apples have a unique property to prevent asthma, which gives relief in diseases like asthma.
Strengthens bones
Apple is a very good source of calcium, it contains a lot of anti-oxidant which not only strengthens bones but also prevents breakage.
Is beneficial in heart diseases
If we consume apple everyday, it helps a lot in heart diseases because it has the ability to reduce cholesterol, so apple protects us from heart diseases.
Helps to remove tooth yellowing and keep healthy
Yellowing of teeth and calcium deficiency in the teeth can be accomplished by eating apples daily, eating apples everyday makes the teeth strong and healthy.
Alzheimer's means it is beneficial in amnesia
Apples contain an element called keratin which helps the brain to work faster and makes the brain cells healthy.
Lowers cholesterol
There are two types of cholesterol in our body. Good cholesterol and bad cholesterol. Eating apple reduces the amount of bed cholesterol, which relieves heart disease
Eating apples prevents cancer
Apples are a very good source of antioxidants and fatty chemicals. Apples not only prevent cancer from being captured in the body but also destroy the cancer cells of tumors. Apples are also a help in preventing stomach liver and lung cancer.
It is also beneficial in diabetes
Eating apples daily provides relief in diabetes problems. Apple has many properties to fight diabetes, so eating apple gives relief in diabetes diseases.
It is also useful in reducing weight
Consuming apple daily also helps in body weight loss, fiber is present inside the apple which helps in body weight loss.
Also beneficial in sunburn and skin related diseases
Consuming apples daily provides relief in sunburn and pimples and skin related diseases. Apples are used in many cosmetics and skin related medicines. Eating apples improves skin.
APPLES PRODUCING COUNTRIES
- CHINA
- U.S.A
- INDIA
- POLAND
- TURKEY
- ITALY
- CHILE
- RUSSIA
- IRAN
- FRANCE
APPLES IMPORTING COUNTRIES
- GERMANY
- UNITED KINGDOM
- RUSSIA
- VIETNAM
- NETHERLANDS
- TAIWAN
- INDIA
- HONG KONG
- U.S.A
- CHINA
APPLES EXPORTING COUNTRIES
- CHINA
- U.S.A
- ITALY
- CHILE
- NEW ZEALAND
- FRANCE
- SOUTH AFRICA
- POLAND
- NETHERLANDS
- JAPAN
H. S. CODE OF APPLES
- 0808
INDIA'S EXPORT OF APPLES
- NEPAL
- UNITED KINGDOM
- SAUDI ARABIA
- TURKEY
- UNITED ARAB OF EMIRATES
- QATAR
- GERMANY
- IRAQ
- OMAN
- AUSTRALIA
NUTRITION FACTS
SERVING SIZE 1 MEDIUM APPLE
- Calories: 80
- FAT: 0
- TOTAL FAT: 0g
- SATURATED FAT: 0g
- TRANS FAT: 0g
- CHOLESTEROL: 0mg
- POTASSIUM: 170mg
- TOTAL CARBOHYDRATES: 22g
- DIETARY FIBER: 5g
- SUGARS: 169
- PROTEIN: 0g
- VITAMIN A : 2%
- VITAMIN C : 8%
- CALCIUM : 0g
- IRON : 2%
CALORIES PER GRAM
- FAT: 9
- CARBOHYDRATES: 4
- PROTEIN: 4
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